Physical fitness begins with emotional fitness. 

Mosaic Method is a groundbreaking training that provides fitness instructors and enthusiasts with a thorough understanding of how your brain reacts to music, and how that affects your mind, body and emotions. Pulling from several decades of experience as professional musicians, music supervisors, DJs, and yoga instructors, as well as years studying the latest neuroscience research in the fields of music and movement, founders Derek Beres and Philip Steir have created Mosaic Method to help better incorporate music in fitness to help people get the most out of their classes and workouts.